Category: Fitness - Page: 13

5 Workouts to Try If You’re Having Trouble Sleeping

You’ve done pretty much everything in search of a better night’s sleep, from drinking tart cherry juice to meditating. But if those methods haven’t worked for you, consider the following workouts, all of which were found by a University of Pennsylvania study to promote healthy sleep habits. Running When you’re stressed or feeling bogged down with negativity, a nice...

The Business of Being a Fitness Influencer

Melissa Eckman was working in corporate accounting in Boca Raton, Florida when she signed up for her first Pure Barre class. Over time, she started going every day, eventually landing a teaching gig in 2013 – on top of her 65-hour work weeks. The following year, she started a fitness-focused blog MelisFit.com, along with an Instagram account @melisfit_, where...

The 8 People You See in Every Yoga Class

Whether you’re still perfecting your downward dog or are well on your way to a teaching certification, we’re going to go out on a limb and assume that you’ve seen the following nine people in pretty much all of your yoga classes. The Newbie This person can go one of two ways. Either she shows up in running shorts,...

These 4 At-Home Arm Workouts will Make You Stronger (and More Confident)

Whether toting groceries, babies or every last item from the Barneys sale, we can use all the arm strength we can get. (We don’t mind the way it makes us look in our sleeveless tops, either.) That’s why we love FlyBarre and these four at-home workouts created by instructor Sarah Gonsiorowski—we’re doing them every chance we get. Side-Lying Triceps Push-Ups...