Category: Fitness - Page: 3

5 Common Exercise Mistakes Everyone Makes (And How To Fix Them)

Focusing on form is the first step to maximizing the benefits of exercise. How To Improve Your Form Regular exercise is the key to health, but if 
you’re moving incorrectly you could be 
doing more harm than good. To maximize 
the benefits of exercise and prevent joint 
damage, first focus on form. Here’s 
what you need to know. We are born...

6 Tricks to Get Back into a Workout Routine

If skipping the gym has become your norm, try these tricks for getting back into a fitness routine. 1. Lay out your clothes the night before If you wake up and see your running shoes, sports bra, leggings, snack and water bottle all ready to go, you’ll feel like you’re too invested to change your mind, says Keri Cawthorne, a...

6 ways to rev up your metabolism

Yes, you can burn more calories’by boosting your metabolism. Here’s how You can change your metabolism The key to losing weight and keeping it off is to increase the rate your body utilizes stored energy. Energy is stored in the body in the form of fat. The manner in which our body uses fuel from food and converts it into...

The Weight-Loss Industry’s Best Kept Secrets

Lose weight without high-priced diets, personal trainers and expensive gym memberships. Exercise, by itself, is an ineffective weight-loss tool If any trainer tells you his gadget or workout routine will burn off all the weight you need, you should burn some calories by running away from him. To lose weight and keep it off, you have to pair exercise with...

Surprising Fitness Tips Every Woman Should Know

Try these expert tips to rejuvenate your exercise routine and keep your body healthy and strong 1. Go barefoot for whole-body health If you refuse to wear shoes in the summer, you may enjoy better blood circulation, a happier mood, stronger bones and better posture. According to Barefoot in Toronto, a group that promotes a barefoot lifestyle, barefoot walking increases...